diff --git a/Resources/Prototypes/_CP14/Entities/Actions/Spells/Meta/mana_trance.yml b/Resources/Prototypes/_CP14/Entities/Actions/Spells/Meta/mana_trance.yml
index dd3d2f061d..f7acdbe514 100644
--- a/Resources/Prototypes/_CP14/Entities/Actions/Spells/Meta/mana_trance.yml
+++ b/Resources/Prototypes/_CP14/Entities/Actions/Spells/Meta/mana_trance.yml
@@ -7,6 +7,8 @@
   - type: Sprite
     sprite: _CP14/Actions/Spells/meta.rsi
     state: mana_trance
+  - type: CP14MagicEffectCastSlowdown
+    speedMultiplier: 0.05
   - type: CP14MagicEffect
     effects:
     - !type:CP14SpellSpawnEntityOnTarget
@@ -32,7 +34,7 @@
       cooldown: 60
       castTime: 120
       hidden: true
-      breakOnMove: true
+      breakOnMove: false
 
 - type: entity
   id: CP14RuneManaTrance
diff --git a/Resources/Prototypes/_CP14/Entities/Mobs/Species/elf.yml b/Resources/Prototypes/_CP14/Entities/Mobs/Species/elf.yml
index 68b88460ae..41d031031b 100644
--- a/Resources/Prototypes/_CP14/Entities/Mobs/Species/elf.yml
+++ b/Resources/Prototypes/_CP14/Entities/Mobs/Species/elf.yml
@@ -38,13 +38,14 @@
   - type: CP14MagicEnergyContainer #Increased mana container
     maxEnergy: 200
     energy: 200
-  - type: CP14MagicEnergyDraw #Half of standard mana regeneration
-    energy: 0.5
+  - type: CP14MagicEnergyDraw #No mana regeneration :3
+    energy: 0
     delay: 3
-  - type: CP14SkillStorage #Innate metamagic
+  - type: CP14SkillStorage #Innate metamagic + trance
     freeLearnedSkills:
     - MetamagicT1
     - MetamagicT2
+    - CP14ActionSpellManaTrance
   - type: CP14AuraImprint
     imprintLength: 10 #Long imprint hehe
     imprintColor: "#42aaf5"
diff --git a/Resources/Prototypes/_CP14/Skill/Basic/metamagic.yml b/Resources/Prototypes/_CP14/Skill/Basic/metamagic.yml
index b8ca138775..ad279d68f3 100644
--- a/Resources/Prototypes/_CP14/Skill/Basic/metamagic.yml
+++ b/Resources/Prototypes/_CP14/Skill/Basic/metamagic.yml
@@ -128,6 +128,7 @@
 - type: cp14Skill
   id: CP14ActionSpellManaTrance
   skillUiPosition: 8, 2
+  learnCost: 0
   tree: Metamagic
   icon:
     sprite: _CP14/Actions/Spells/meta.rsi
@@ -138,6 +139,8 @@
   restrictions:
   - !type:NeedPrerequisite
     prerequisite: MetamagicT2
+  - !type:SpeciesWhitelist
+    species: CP14Elf
 
 - type: cp14Skill
   id: CP14ActionToggleMagicVision
diff --git a/Resources/ServerInfo/_CP14/Guidebook_EN/SpeciesTabs/Elf.xml b/Resources/ServerInfo/_CP14/Guidebook_EN/SpeciesTabs/Elf.xml
index 3960ed1f5c..96d5d594d2 100644
--- a/Resources/ServerInfo/_CP14/Guidebook_EN/SpeciesTabs/Elf.xml
+++ b/Resources/ServerInfo/_CP14/Guidebook_EN/SpeciesTabs/Elf.xml
@@ -9,8 +9,14 @@ Elves are a race very similar to humans, but have no common ancestors. They can
 
 ## Ancient Magic
 
-Elves have a magic reserve 2 times higher than normal, but their natural regeneration of magical energy is 2 times weaker. 
+The magic reserves of Elves are [color=#1e90ff]2.5x larger than that of Humans.[/color] However, they have [color=#ffa500]NO natural regeneration of magic.[/color]
+
+The only way for Elves to regenerate magic is via their racial ability: Mana Trance.
+
+<Box>
+<GuideEntityEmbed Entity="CP14ActionSpellManaTrance" Caption="Mana Trance"/>
+</Box>
 
 Also, elves initially have basic and advanced metamagic.
 
-</Document>
\ No newline at end of file
+</Document>
diff --git a/Resources/ServerInfo/_CP14/Guidebook_RU/SpeciesTabs/Elf.xml b/Resources/ServerInfo/_CP14/Guidebook_RU/SpeciesTabs/Elf.xml
index 4ce29e8209..70400d4d7f 100644
--- a/Resources/ServerInfo/_CP14/Guidebook_RU/SpeciesTabs/Elf.xml
+++ b/Resources/ServerInfo/_CP14/Guidebook_RU/SpeciesTabs/Elf.xml
@@ -9,8 +9,14 @@
 
 ## Древняя магия
 
-Эльфы имеют магический резерв в 2 раза выше обычного, но их естественная регенерация магической энергии в 2 раза слабее. 
+Запасы магии у эльфов [color=#1e90ff]в 2,5 раза больше, чем у людей.[/color] Однако у них [color=#ffa500]НЕТ естественной регенерации магии.[/color]
+
+Единственный способ для эльфов регенерировать магию — это использовать их расовую способность: Мана-транс.
+
+<Box>
+<GuideEntityEmbed Entity="CP14ActionSpellManaTrance" Caption="Mana Trance"/>
+</Box>
 
 Так же, эльфы имеют базовую и продвинутую метамагию с начала раунда.
 
-</Document>
\ No newline at end of file
+</Document>